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ESPRESSO & COCOA NIB

Snack, Energy & Granola Bars WHOLEME Branded
407 Calories
10.2g Protein
30.5g Carbs
30.5g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 30.5g 39%
Saturated Fat 6.8g 34%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 273mg 12%
Total Carbohydrate 30.5g 11%
Dietary Fiber 6.8g 24%
Total Sugars 17.0g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 14%
Carbs 30.5g 43%
Fat 30.5g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 MG 8%
Iron, Fe 1.8 MG 10%
Sodium, Na 273 MG 12%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
DULCE DE LECHE CAKE FLAVORED TREAT DESSERT BARS, DULCE DE LECHE CAKE 0 0g 0g 0g SNICKERDOODLE FLAVORED SNACK BARS, SNICKERDOODLE 0 0g 0g 0g BIRTHDAY CAKE FLAVORED PROTEIN MEAL BARS, BIRTHDAY CAKE 0 0g 0g 0g CARAMEL CHOCOLATE CRUNCH FLAVORED PROTEIN CRISP BAR, CARAMEL CHOCOLATE CRUNCH 0 0g 0g 0g DARK CHOCOLATE & PEANUT BUTTER BARS, DARK CHOCOLATE & PEANUT BUTTER 0 0g 0g 0g CHOCOLATEY CEREAL FLAVOR MACROS BARS, CHOCOLATEY CEREAL 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • High in dietary fiber (6.8g per 100g), supporting digestive health.

About ESPRESSO & COCOA NIB

ESPRESSO & COCOA NIB is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.2g of protein, 30.5g of carbohydrates, and 30.5g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

DATES*, EGGS*, ALMONDS, PECANS, COCOA NIBS*, COCONUT OIL*, FLAX MEAL*, ESPRESSO*, BAKING SODA, SALT, PURE VANILLA EXTRACT, CINNAMON*.

Dietary Information

ESPRESSO & COCOA NIB is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 407 calories per 100 grams, ESPRESSO & COCOA NIB gets 10% of its calories from protein, 30% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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