COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This is a 100% organic coconut oil, suitable for cooking and baking. As a vegetable and cooking oil, it is exceptionally high in fat, providing 857 calories and 100g of fat per 100g serving. It contains no protein or carbohydrates. Coconut oil is primarily composed of saturated fats and should be consumed in moderation as part of a balanced diet. While it can add a distinct flavor to dishes, it's important to consider its high saturated fat content when making dietary choices and to use it judiciously alongside other, more diverse sources of fats.
Ingredients
ORGANIC COCONUT OIL
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
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- COCONUT OIL vs ORGANIC VIRGIN COCONUT OIL
- COCONUT OIL vs XXI CENTURY OILS, ARBEQUINA OLIVE OIL
- COCONUT OIL vs EXTRA LIGHT TASTING OLIVE OIL
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