COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This product is 100% Unrefined Organic Extra Virgin Coconut Oil, offered by Schnuck Markets, Inc., and categorized as a vegetable and cooking oil. Nutritionally, it is very high in fat, providing 929 calories and 100g of fat per 100g serving, with no protein or carbohydrates. Coconut oil is primarily composed of saturated fatty acids. Due to its high fat content, it should be used in moderation as part of a balanced diet. It can be used for cooking, baking, or as a topical moisturizer.
Ingredients
100% UNREFINED ORGANIC EXTRA VIRGIN COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
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