COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This organic virgin coconut oil, produced by All Market Inc., is a vegetable and cooking oil derived from coconuts. Nutritionally, it is extremely high in calories, providing 857 calories per 100g. It is composed entirely of fat (100g per 100g), with no protein or carbohydrates.
As a saturated fat source, coconut oil should be consumed in moderation as part of a balanced diet. While some research suggests potential benefits, such as improved cholesterol levels, more studies are needed. It can be used in cooking, baking, and as a topical moisturizer. Consider its high fat and calorie content when incorporating it into your daily meals.
Ingredients
ORGANIC VIRGIN COCONUT OIL
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
- COCONUT OIL vs THE ORIGINAL 40% VEGETABLE OIL SPRAY
- COCONUT OIL vs VIRGIN COLD-PRESSED MACADAMIA OIL
- COCONUT OIL vs PREMIUM SPANISH OLIVE OIL BLEND
- COCONUT OIL vs GARLIC EXTRA VIRGIN OLIVE OIL
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