COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 7.7 MG | 43% | |
| Potassium, K | 1,214 MG | 26% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Good source of Potassium, K (26% DV).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About COCONUT OIL
This vegetable and cooking oil is derived from coconuts, with natural color added. It's a very high-calorie food, primarily composed of fat. A 100g serving contains approximately 1007 calories, with 114.29g of fat, 7.14g of protein and 14.29g of carbohydrates. Due to its high fat content, particularly saturated fat, coconut oil should be used sparingly as part of a balanced diet. It is suitable for high-heat cooking methods. Individuals should be mindful of portion sizes and consider incorporating other sources of healthy fats into their diet.
Ingredients
COCONUT OIL WITH NATURAL COLOR ADDED.
Dietary Information
COCONUT OIL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT OIL include Iron, Fe (43% DV) , Vitamin C, total ascorbic acid (29% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,007 calories per 100 grams, COCONUT OIL gets 3% of its calories from protein, 6% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
- COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
- COCONUT OIL vs ORIGINAL PURE OLIVE OIL, ORIGINAL
- COCONUT OIL vs RICH OLIVE FLAVOR EXTRA VIRGIN OLIVE OIL, RICH OLIVE
- COCONUT OIL vs GARLIC FLAVORED ORGANIC EXTRA VIRGIN OLIVE OIL, GARLIC
More in Vegetable & Cooking Oils
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