COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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COCONUT OIL wins in 7 out of 11 nutrient categories
COCONUT OIL: 7
vs
EXTRA VIRGIN OLIVE OIL: 3
(1 ties)
Overview
| Nutrient | COCONUT OIL | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 1,007 cal | 800 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 114.3 g | 93.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT OIL | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | COCONUT OIL | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |