COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This product, by Ingles Markets Inc., is a virgin coconut oil intended for cooking and other uses. It is derived solely from coconuts, with the ingredient list simply stating "VIRGIN COCONUT OIL." Nutritionally, it is a very high-fat food, providing 929 calories and 100g of fat per 100g serving, with no protein or carbohydrates. Coconut oil is primarily composed of saturated fatty acids. In a balanced diet, coconut oil should be used in moderation due to its high saturated fat content. It can be used in cooking as an alternative to other oils, but mindful portion control is important for overall health.
Ingredients
VIRGIN COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
- COCONUT OIL vs GOLD EMBLEM, EXTRA VIRGIN OLIVE OIL
- COCONUT OIL vs GOLD EMBLEM, EXTRA LIGHT OLIVE OIL
- COCONUT OIL vs CRISCO, CANOLA OIL AND OMEGA-3 DHA
- COCONUT OIL vs ORGANIC EXTRA VIRGIN OLIVE OIL
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