COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This unrefined, organic virgin coconut oil from United Natural Foods, Inc. is a vegetable oil extracted from the flesh of coconuts. It is a highly caloric food, providing 857 calories per 100g, derived entirely from 100g of fat. It contains no protein or carbohydrates. Coconut oil is primarily composed of saturated fatty acids. While it can be used in cooking and baking, it's important to consider its high saturated fat content. When incorporating it into a balanced diet, moderation is key, and it should be used in place of other less healthy fats rather than in addition to them.
Ingredients
UNREFINED ORGANIC VIRGIN COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
- COCONUT OIL vs CHILI-LIME GINGER INFUSED AVOCADO OIL SPRAY, CHILI-LIME GINGER
- COCONUT OIL vs SIMPLY CINNAMON INFUSED AVOCADO OIL SPRAY, SIMPLY CINNAMON
- COCONUT OIL vs 100% PURE AVOCADO OIL
- COCONUT OIL vs OLIVE OIL
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