COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 7 MG | 39% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Good source of Iron, Fe (39% DV).
About COCONUT MILK
COCONUT MILK is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.3g of protein, 6.3g of carbohydrates, and 17.5g of fat. This food belongs to the Plant Based Milk category.
Ingredients
COCONUT EXTRACT, WATER, GUAR GUM, POLYSORBATE 60, SODIUM METABISULFITE.
Dietary Information
Notable micronutrients in COCONUT MILK include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, COCONUT MILK gets 3% of its calories from protein, 13% from carbohydrates, and 84% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COCONUT MILK
See how COCONUT MILK compares to other foods in terms of nutrition:
- COCONUT MILK vs CLASSIC ALMONDMILK NOG, CLASSIC
- COCONUT MILK vs CHOCOLATE ALMONDMILK, CHOCOLATE
- COCONUT MILK vs UNSWEETENED VANILLA ALMONDMILK, VANILLA
- COCONUT MILK vs ALMONDMILK
More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.