COCONUT MILK vs CHOCOLATE ALMONDMILK
Nutrition comparison per 100 g serving
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CHOCOLATE ALMONDMILK wins in 5 out of 10 nutrient categories
COCONUT MILK: 4
vs
CHOCOLATE ALMONDMILK: 5
(1 ties)
Overview
| Nutrient | COCONUT MILK | CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 188 cal | 42 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 6.3 g | 7.9 g | |
| Fat | 17.5 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 188 MG | |
| Iron, Fe | 7 MG | 0.4 MG | |
| Potassium, K | 145 MG | 88 MG | |
| Sodium, Na | 25 MG | 58 MG |