COCONUT MILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 6 out of 10 nutrient categories
COCONUT MILK: 3
vs
ALMONDMILK: 6
(1 ties)
Overview
| Nutrient | COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 188 cal | 12 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 6.3 g | 0.4 g | |
| Fat | 17.5 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 188 MG | |
| Iron, Fe | 7 MG | 0.2 MG | |
| Potassium, K | 145 MG | 67 MG | |
| Sodium, Na | 25 MG | 71 MG |