COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 31 MG | 1% |
About COCONUT MILK
COCONUT MILK is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 2.5g of carbohydrates, and 17.5g of fat. This food belongs to the Baking Additives & Extracts category.
Ingredients
COCONUT, PURIFIED WATER, GUAR GUM, SUCROSE ESTERS OF FATTY ACIDS, SODIUM CARBOXYMETHYL CELLULOSE.
Dietary Information
COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 175 calories per 100 grams, COCONUT MILK gets 0% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COCONUT MILK
See how COCONUT MILK compares to other foods in terms of nutrition:
- COCONUT MILK vs COCOA POWDER
- COCONUT MILK vs PURE BAKING SODA
- COCONUT MILK vs DUTCH-PROCESSED GOURMET BAKING COCOA
- COCONUT MILK vs UNSWEETENED BAKING COCOA, UNSWEETENED
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