COCONUT MILK vs COCOA POWDER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COCONUT MILK: 4
vs
COCOA POWDER: 4
(3 ties)
Overview
| Nutrient | COCONUT MILK | COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 175 cal | 250 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 2.5 g | 50 g | |
| Fat | 17.5 g | 12.5 g | |
| Fiber | 0 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | COCOA POWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK | COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 36 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 31 MG | 0 MG |