COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (2.1g per 100g).
About COCONUT MILK
COCONUT MILK is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.4g of protein, 2.1g of carbohydrates, and 2.1g of fat. This food belongs to the Plant Based Milk category.
Ingredients
COCONUT WATER, WATER, COCONUT CREAM. CONTAINS LESS THAN 2% OF NATURAL FLAVORS AND STABILIZERS (CELLULOSE GEL AND CELLULOSE GUM) FORTIFIED VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM SULFATE, VITAMIN A, ZINC SULPHATE
Dietary Information
COCONUT MILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, COCONUT MILK gets 6% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COCONUT MILK
See how COCONUT MILK compares to other foods in terms of nutrition:
- COCONUT MILK vs ULTRA-PASTEURIZED ALMONDMILK
- COCONUT MILK vs LITE COCONUT MILK
- COCONUT MILK vs ORGANIC COCONUT MILK
- COCONUT MILK vs ALMONDMILK BEVERAGE
More in Plant Based Milk
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