COCONUT MILK vs ALMONDMILK BEVERAGE

Nutrition comparison per 100 g serving

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COCONUT MILK wins in 8 out of 16 nutrient categories

COCONUT MILK: 8 vs ALMONDMILK BEVERAGE: 5 (3 ties)

Overview

Nutrient	COCONUT MILK	ALMONDMILK BEVERAGE	Winner
Calories	29 cal	38 cal
Protein	0.4 g	0.4 g	Tie
Carbs	2.1 g	6.3 g
Fat	2.1 g	1.1 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	ALMONDMILK BEVERAGE	Winner
Vitamin B-12	0 UG	0.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	3 MG

Mineral	COCONUT MILK	ALMONDMILK BEVERAGE
Calcium, Ca	188 MG	21 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	25 MG	0 MG
Phosphorus, P	83 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	8 MG	63 MG
Zinc, Zn	0.6 MG	0 MG

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