COCONUT MILK vs LITE COCONUT MILK

Nutrition comparison per 100 g serving

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COCONUT MILK wins in 8 out of 14 nutrient categories

COCONUT MILK: 8 vs LITE COCONUT MILK: 3 (3 ties)

Overview

Nutrient	COCONUT MILK	LITE COCONUT MILK	Winner
Calories	29 cal	58 cal
Protein	0.4 g	0 g
Carbs	2.1 g	1.7 g
Fat	2.1 g	5.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	LITE COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	LITE COCONUT MILK
Calcium, Ca	188 MG	0 MG
Iron, Fe	0.2 MG	0.3 MG
Magnesium, Mg	25 MG	0 MG
Phosphorus, P	83 MG	0 MG
Potassium, K	125 MG	33 MG
Sodium, Na	8 MG	50 MG
Zinc, Zn	0.6 MG	0 MG

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