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COCONUT FLOUR, COCONUT

Flours & Corn Meal United Natural Foods, Inc. Branded
400 Calories
20g Protein
60g Carbs
13.3g Fat
46.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 60g 22%
Dietary Fiber 46.7g 167%
Total Sugars 13.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 13.3mg 74%
Potassium 2,000mg 43%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 60g 64%
Fat 13.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 13.3 MG 74%
Potassium, K 2,000 MG 43%
Sodium, Na 200 MG 9%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
STONE GROUND ORGANIC WHOLE WHEAT FLOUR 368 18.4g 71.1g 2.6g UNBLEACHED WHITE ALL-PURPOSE ORGANIC FLOUR 353 11.8g 73.5g 1.5g WHOLE WHEAT PASTRY ORGANIC FLOUR 367 13.3g 73.3g 1.7g BOB'S RED MILL, WHOLE GRAIN IVORY WHEAT 361 11.1g 75g 1.4g ORGANIC WHOLE GROUND SOY FLOUR 429 35.7g 28.6g 21.4g EXTRA FINE YELLOW CORN MEAL 364 6.1g 81.8g 1.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (46.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Good source of Potassium, K (43% DV).

About COCONUT FLOUR, COCONUT

COCONUT FLOUR, COCONUT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 13.3g of fat. It also contributes 46.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC COCONUT FLOUR.

Dietary Information

COCONUT FLOUR, COCONUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT FLOUR, COCONUT include Iron, Fe (74% DV) , and Potassium, K (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, COCONUT FLOUR, COCONUT gets 20% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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