Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

STONE GROUND ORGANIC WHOLE WHEAT FLOUR

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
368 Calories
18.4g Protein
71.1g Carbs
2.6g Fat
13.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 13.2g 47%
Total Sugars 2.6g
Protein 18.4g 37%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.4g 20%
Carbs 71.1g 77%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 4.7 MG 26%
Magnesium, Mg 158 MG 38%
Phosphorus, P 395 MG 32%
Sodium, Na 0 MG 0%
Zinc, Zn 5.9 MG 54%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ALL-PURPOSE FLOUR 333 10g 76.7g 0g IGA, YELLOW CORN MEAL MIX 333 6.7g 73.3g 3.3g GLUTEN FREE ALL PURPOSE FLOUR 367 6.7g 76.7g 3.3g WHOLE WHEAT FLOUR 323 12.9g 67.7g 3.2g TAPICA FLOUR 367 0g 86.7g 0g SELF RISING FLOUR 333 10g 76.7g 0g

Nutrition Highlights

  • Good source of protein with 18.4g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (13.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Magnesium, Mg (38% DV).
  • Good source of Phosphorus, P (32% DV).

About STONE GROUND ORGANIC WHOLE WHEAT FLOUR

STONE GROUND ORGANIC WHOLE WHEAT FLOUR is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.4g of protein, 71.1g of carbohydrates, and 2.6g of fat. It also contributes 13.2g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC WHOLE GRAIN HARD RED WHEAT.

Dietary Information

STONE GROUND ORGANIC WHOLE WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STONE GROUND ORGANIC WHOLE WHEAT FLOUR include Zinc, Zn (54% DV) , Magnesium, Mg (38% DV) , Phosphorus, P (32% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, STONE GROUND ORGANIC WHOLE WHEAT FLOUR gets 20% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare STONE GROUND ORGANIC WHOLE WHEAT FLOUR

See how STONE GROUND ORGANIC WHOLE WHEAT FLOUR compares to other foods in terms of nutrition:

More in Flours & Corn Meal

Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.

Ask AI about STONE GROUND ORGANIC WHOLE WHEAT FLOUR
Hi! Ask me anything about STONE GROUND ORGANIC WHOLE WHEAT FLOUR — nutrition, recipes, health benefits, or meal ideas.