COCONUT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 13.3 MG | 74% | |
| Potassium, K | 2,000 MG | 43% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (46.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Good source of Potassium, K (43% DV).
About COCONUT FLOUR
COCONUT FLOUR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 13.3g of fat. It also contributes 46.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC COCONUT FLOUR.
Dietary Information
COCONUT FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT FLOUR include Iron, Fe (74% DV) , and Potassium, K (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, COCONUT FLOUR gets 20% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT FLOUR
See how COCONUT FLOUR compares to other foods in terms of nutrition:
- COCONUT FLOUR vs UNBLEACHED 100% ORGANIC ALL-PURPOSE FLOUR
- COCONUT FLOUR vs UNBLEACHED ALL-PURPOSE FLOUR
- COCONUT FLOUR vs KROGER, WHITE CORN MEAL
- COCONUT FLOUR vs BLEACHED ALL PURPOSE ENRICHED FLOUR
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