COCONUT FLOUR vs KROGER

Nutrition comparison per 100 g serving

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COCONUT FLOUR wins in 7 out of 15 nutrient categories

COCONUT FLOUR: 7 vs KROGER: 6 (2 ties)

Overview

Nutrient	COCONUT FLOUR	KROGER	Winner
Calories	400 cal	370 cal
Protein	20 g	7.4 g
Carbs	60 g	77.8 g
Fat	13.3 g	1.9 g
Fiber	46.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLOUR	KROGER	Winner
Folate, total	0 UG	148 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT FLOUR	KROGER
Calcium, Ca	47 MG	0 MG
Iron, Fe	13.3 MG	2.7 MG
Potassium, K	2,000 MG	0 MG
Sodium, Na	200 MG	0 MG

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