COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES
COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 65g of carbohydrates, and 11.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
BEAN BLEND (GARBANZO BEAN FLOUR, RED LENTIL FLOUR, NAVY BEAN FLOUR), MILLED CANE SUGAR, BROWN RICE FLOUR, RICE FLOUR, WHOLE OAT FLOUR, COCONUT, COCONUT OIL, NATURAL FLAVOR, AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS), SUNFLOWER OIL.
Dietary Information
COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 383 calories per 100 grams, COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES gets 10% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES
See how COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES compares to other foods in terms of nutrition:
- COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES vs MEGA STUF OREO O'S CEREAL
- COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES vs BANANA PUDDING CEREAL, BANANA PUDDING
- COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES vs SOUR THEN SWEET FLAVORED CEREAL, SOUR THEN SWEET
- COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES vs BAOBAB COCONUT GRANOLA, BAOBAB COCONUT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.