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COCONUT CRUNCHY SUPERFOOD SNACK, COCONUT

Popcorn, Peanuts, Seeds & Related Snacks Waterfox Foods Inc Branded
485 Calories
9.1g Protein
63.6g Carbs
21.2g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 485
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 63.6g 23%
Dietary Fiber 6.1g 22%
Total Sugars 12.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 2.4mg 13%
Potassium 848mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 63.6g 68%
Fat 21.2g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 2.4 MG 13%
Potassium, K 848 MG 18%
Sodium, Na 667 MG 29%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TORN & GLASSER, DARK CHOCOLATE ALMONDS 525 10g 52.5g 35g TORN & GLASSER, YOGURT RAISINS 450 2.5g 70g 17.5g TORN & GLASSER, JAPANESE STYLE PEANUTS 464 17.9g 60.7g 17.9g TORN & GLASSER, ROASTED & SALTED MIXED NUTS 607 17.9g 21.4g 57.1g COCOA ROASTED ALMONDS 500 12.5g 47.5g 32.5g FIBER CRUNCH TRAIL MIX 450 10g 57.5g 22.5g

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (29% DV).

About COCONUT CRUNCHY SUPERFOOD SNACK, COCONUT

COCONUT CRUNCHY SUPERFOOD SNACK, COCONUT is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 63.6g of carbohydrates, and 21.2g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPPED WATER LILY SEEDS, COCONUT SEASONING (ORGANIC RAW CANE SUGAR, COCONUT MILK POWDER [COCONUT MILK, MALTODEXTRIN], NATURAL FLAVOR, SEA SALT), SUNFLOWER OIL

Dietary Information

COCONUT CRUNCHY SUPERFOOD SNACK, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT CRUNCHY SUPERFOOD SNACK, COCONUT include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 485 calories per 100 grams, COCONUT CRUNCHY SUPERFOOD SNACK, COCONUT gets 7% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT CRUNCHY SUPERFOOD SNACK, COCONUT

See how COCONUT CRUNCHY SUPERFOOD SNACK, COCONUT compares to other foods in terms of nutrition:

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