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COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING, COCONUT COD

Frozen Fish & Seafood Rich Products Corporation Branded
255 Calories
11.3g Protein
19.8g Carbs
14.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 377mg 16%
Total Carbohydrate 19.8g 7%
Dietary Fiber 0.9g 3%
Total Sugars 6.6g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.3mg 2%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 25%
Carbs 19.8g 44%
Fat 14.2g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 208 MG 4%
Sodium, Na 377 MG 16%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
NATURALLY BETTER TILAPIA PREMIUM LOINS 101 18.2g 0g 2.5g WILD YELLOWFIN TUNA 107 24.1g 0g 0.5g ANDEAN RAINBOW TROUT FILLETS 107 14.3g 0g 5.4g SHELL-ON DEVEINED TAIL-ON COLOSSAL RAW E-Z PEEL SHRIMP 62 14.3g 0g 0.5g WILD CAUGHT RAW LOBSTER TAILS IN COLD WATERS 80 16.8g 0g 0.9g ALL NATURAL COOKED SHRIMP 82 17.7g 0g 1.2g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.

About COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING, COCONUT COD

COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING, COCONUT COD is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.3g of protein, 19.8g of carbohydrates, and 14.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, COCONUT FLAKES (DESICCATED COCONUT, POWDERED SUGAR [CONTAINS CORNSTARCH], WATER, PROPYLENE GLYCOL [PRESERVES FRESHNESS], SALT), WHEAT FLOUR, WATER, CORN STARCH, SOYBEAN OIL, CONTAINS LESS THAN 2%: DEXTROSE, DRIED YEAST, EGG WHITES, NATURAL FLAVOR, SALT, SPICES, GARLIC, SUGAR.

Calorie Breakdown

At 255 calories per 100 grams, COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING, COCONUT COD gets 18% of its calories from protein, 31% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING, COCONUT COD

See how COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING, COCONUT COD compares to other foods in terms of nutrition:

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