COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING vs WILD YELLOWFIN TUNA
Nutrition comparison per 100 g serving
Ad 468x60
WILD YELLOWFIN TUNA wins in 6 out of 10 nutrient categories
COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING: 3
vs
WILD YELLOWFIN TUNA: 6
(1 ties)
Overview
| Nutrient | COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING | WILD YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calories | 255 cal | 107 cal | |
| Protein | 11.3 g | 24.1 g | |
| Carbs | 19.8 g | 0 g | |
| Fat | 14.2 g | 0.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING | WILD YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 208 MG | 438 MG | |
| Sodium, Na | 377 MG | 45 MG |