COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING vs ANDEAN RAINBOW TROUT FILLETS
Nutrition comparison per 100 g serving
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ANDEAN RAINBOW TROUT FILLETS wins in 7 out of 10 nutrient categories
COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING: 2
vs
ANDEAN RAINBOW TROUT FILLETS: 7
(1 ties)
Overview
| Nutrient | COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING | ANDEAN RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Calories | 255 cal | 107 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 19.8 g | 0 g | |
| Fat | 14.2 g | 5.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT COD WILD CAUGHT COD IN A CRISPY COCONUT BREADING | ANDEAN RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 208 MG | 377 MG | |
| Sodium, Na | 377 MG | 27 MG |