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COCONUT CLUSTERS WITH PUMPKIN, SUNFLOWER & CHIA SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded
567 Calories
10g Protein
36.7g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 26.7g 133%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 36.7g 13%
Dietary Fiber 10g 36%
Total Sugars 16.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.3mg 19%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 36.7g 39%
Fat 46.7g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 500 MG 11%
Sodium, Na 200 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE SEA SALT CASHEWS, MILK CHOCOLATE 533 10g 56.7g 33.3g HONEY BUTTER KETTLE CORN FLAVORED POPPED CORN, HONEY BUTTER KETTLE CORN 571 7.1g 50g 39.3g MIXED NUTS, SALTED 607 17.9g 21.4g 53.6g CHOCOLATE DIPPED PRETZEL RODS, PEANUT BUTTER CANDY CRUNCH 458 8.3g 66.7g 16.7g POPCORN, HOT CHEESE 536 7.1g 46.4g 35.7g WHOLE CASHEWS, ROASTED SALTED 567 16.7g 33.3g 46.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About COCONUT CLUSTERS WITH PUMPKIN, SUNFLOWER & CHIA SEEDS

COCONUT CLUSTERS WITH PUMPKIN, SUNFLOWER & CHIA SEEDS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 36.7g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC COCONUT CHIPS, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SUGAR, ORGANIC BROWN RICE SYRUP, WATER, ORGANIC CHIA SEEDS, SEA SALT.

Dietary Information

COCONUT CLUSTERS WITH PUMPKIN, SUNFLOWER & CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 567 calories per 100 grams, COCONUT CLUSTERS WITH PUMPKIN, SUNFLOWER & CHIA SEEDS gets 7% of its calories from protein, 26% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT CLUSTERS WITH PUMPKIN, SUNFLOWER & CHIA SEEDS

See how COCONUT CLUSTERS WITH PUMPKIN, SUNFLOWER & CHIA SEEDS compares to other foods in terms of nutrition:

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