COCONUT CHICKPEA CURRY, COCONUT CHICKPEA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (7.6g per 100g), supporting digestive health.
About COCONUT CHICKPEA CURRY, COCONUT CHICKPEA
COCONUT CHICKPEA CURRY, COCONUT CHICKPEA is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 14.5g of carbohydrates, and 2.7g of fat. It also contributes 7.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC CHICKPEAS (WATER, ORGANIC CHICKPEAS, SALT), ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, COOKED ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE), COCONUT CREAM (COCONUT EXTRACT, WATER), CARROTS, ORGANIC PEAS, 2% OR LESS OF RICE STARCH, CILANTRO, ROASTED GARLIC, SPICES, GINGER PUREE (GINGER, WATER, CITRIC ACID), MIREPOIX PUREE BLEND (CARROT, CELERY, ONION), SALT, EXTRA VIRGIN OLIVE OIL, TURMERIC, CLOVES, CAYENNE PEPPER.
Dietary Information
COCONUT CHICKPEA CURRY, COCONUT CHICKPEA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, COCONUT CHICKPEA CURRY, COCONUT CHICKPEA gets 17% of its calories from protein, 59% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COCONUT CHICKPEA CURRY, COCONUT CHICKPEA
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