COCONUT CHICKPEA CURRY vs VEGETABLE ORGANIC LASAGNA
Nutrition comparison per 100 g serving
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COCONUT CHICKPEA CURRY wins in 5 out of 10 nutrient categories
COCONUT CHICKPEA CURRY: 5
vs
VEGETABLE ORGANIC LASAGNA: 4
(1 ties)
Overview
| Nutrient | COCONUT CHICKPEA CURRY | VEGETABLE ORGANIC LASAGNA | Winner |
|---|---|---|---|
| Calories | 99 cal | 128 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 14.5 g | 14.1 g | |
| Fat | 2.7 g | 5.7 g | |
| Fiber | 7.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CHICKPEA CURRY | VEGETABLE ORGANIC LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 97 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 183 MG | 238 MG | |
| Sodium, Na | 267 MG | 189 MG |