MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (2.8g per 100g).
About MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE
MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 17.3g of carbohydrates, and 2.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
RICE (WATER, RICE, CANOLA OIL, SEA SALT), SAUCE (WATER, SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR], CANE JUICE, MOLASSES, GARLIC, GINGER, CANOLA OIL, WHITE VINEGAR, MIRIN, PINEAPPLE, CORN STARCH, XANTHAN GUM, CHILI PASTE, SPICES), BEEF (BEEF, WATER, VEGETABLE BASE [DEHYDRATED VEGETABLES {TOMATO, CELERY, ZUCCHINI, BELL PEPPER, ROASTED CORN, CHINESE CABBAGE EXTRACT}, SALT, SUGAR, SEA SALT, PALM OIL, SPICES, SEAWEED POWDER, MALTODEXTRIN, PAPRIKA, CORN OIL AND LEMON JUICE CONCENTRATE], NATURAL TENDERIZER}, ASPARAGUS, GREEN ONIONS.
Dietary Information
MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 110 calories per 100 grams, MONGOLIAN BEEF WITH ASPARAGUS WITH WHITE RICE gets 14% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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