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COCONUT & CASHEW GRANOLA BITES, COCONUT & CASHEW

Cereal The Kellogg Company Branded
395 Calories
7.9g Protein
63.2g Carbs
15.8g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 63.2g 23%
Dietary Fiber 10.5g 38%
Total Sugars 18.4g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 2.4mg 13%
Potassium 342mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 9%
Carbs 63.2g 73%
Fat 15.8g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 105 MG 25%
Phosphorus, P 211 MG 17%
Potassium, K 342 MG 7%
Sodium, Na 421 MG 18%
Zinc, Zn 2.4 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE PEANUT BUTTER CEREAL 417 11.1g 69.4g 12.5g MULTI GRAIN LIGHTLY SWEETENED CEREAL 385 7.7g 82.1g 3.9g CHOCOLATEY WHOLE GRAIN WITH MARSHMALLOWS CEREAL 389 5.6g 86.1g 4.2g FROSTED WHOLE GRAIN OAT CEREAL 389 8.3g 80.6g 4.2g APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL, APPLE; CINNAMON 405 8.1g 81.1g 6.8g VERY BERRY CEREAL , BERRY 389 8.3g 80.6g 5.6g

Nutrition Highlights

  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Zinc, Zn (22% DV).

About COCONUT & CASHEW GRANOLA BITES, COCONUT & CASHEW

COCONUT & CASHEW GRANOLA BITES, COCONUT & CASHEW is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 63.2g of carbohydrates, and 15.8g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, INVERT CANE SYRUP, BROWN RICE SYRUP, SUNFLOWER SEEDS, BROWN RICE, CANE SUGAR, COCONUT, CASHEW BUTTER, CASHEWS, PUMPKIN SEEDS, VEGETABLE GLYCERIN, ACACIA GUM, SALT, OAT FIBER, NATURAL FLAVOR, MOLASSES, PEANUT FLOUR, ROSEMARY EXTRACT FOR FRESHNESS.

Dietary Information

COCONUT & CASHEW GRANOLA BITES, COCONUT & CASHEW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT & CASHEW GRANOLA BITES, COCONUT & CASHEW include Magnesium, Mg (25% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, COCONUT & CASHEW GRANOLA BITES, COCONUT & CASHEW gets 8% of its calories from protein, 64% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT & CASHEW GRANOLA BITES, COCONUT & CASHEW

See how COCONUT & CASHEW GRANOLA BITES, COCONUT & CASHEW compares to other foods in terms of nutrition:

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