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COCONUT ALMOND GRANOLA, COCONUT ALMOND

Cereal Torn & Glasser Inc Branded
483 Calories
13.3g Protein
58.3g Carbs
25g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 25g 32%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 92mg 4%
Total Carbohydrate 58.3g 21%
Dietary Fiber 8.3g 30%
Total Sugars 11.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3mg 17%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 58.3g 60%
Fat 25g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3 MG 17%
Potassium, K 233 MG 5%
Sodium, Na 92 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SEED & FRUIT GRANOLA, SEED & FRUIT 455 9.1g 61.8g 20g COCOA ALMOND ORGANIC PROTEIN GRANOLA POUCHES, COCOA ALMOND 457 14.3g 61.4g 17.1g HONEY CASHEW PROTEIN GRANOLA, HONEY CASHEW 471 14.3g 61.4g 17.1g CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH 385 5.1g 87.2g 5.1g WHOLE GRAIN HOT CEREAL 310 14.3g 61.9g 2.4g CREAMY BUCKWHEAT HOT CEREAL 341 7.3g 80.5g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About COCONUT ALMOND GRANOLA, COCONUT ALMOND

COCONUT ALMOND GRANOLA, COCONUT ALMOND is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 58.3g of carbohydrates, and 25g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, EXPELLER PRESSED CANOLA OIL, COCONUT, MILLED CANE SUGAR, ALMONDS, MOLASSES, HONEY, SALT, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).

Dietary Information

COCONUT ALMOND GRANOLA, COCONUT ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 483 calories per 100 grams, COCONUT ALMOND GRANOLA, COCONUT ALMOND gets 11% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT ALMOND GRANOLA, COCONUT ALMOND

See how COCONUT ALMOND GRANOLA, COCONUT ALMOND compares to other foods in terms of nutrition:

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