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COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT, COCONUT

Yogurt Glencourt Inc. Branded
93 Calories
10.7g Protein
7.3g Carbs
2.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 30mg 1%
Total Carbohydrate 7.3g 3%
Dietary Fiber 0g 0%
Total Sugars 6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 52%
Carbs 7.3g 36%
Fat 2.3g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 30 MG 1%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
1% MILKFAT PLAIN LOW FAT YOGURT 62 5.3g 8.4g 0.9g BLACKBERRY BLENDED LOWFAT YOGURT 82 3.5g 15.3g 1.2g LIGHT NONFAT YOGURT 59 2.9g 11.8g 0g PEACH BLENDED LOWFAT YOGURT 82 3.5g 14.7g 1.2g STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT 82 3.5g 15.9g 0.9g FRUIT ON THE BOTTOM LOWFAT YOGURT 88 3.5g 16.5g 0.9g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Very low in fat (2.3g per 100g).

About COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT, COCONUT

COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT, COCONUT is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 7.3g of carbohydrates, and 2.3g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED MILK AND SKIM MILK, COCONUT FLAVORED BASE (WATER, SUGAR, DESICCATED COCONUT SHREDS, PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, CITRIC ACID, CALCIUM CHLORIDE).

Dietary Information

COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT, COCONUT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT, COCONUT gets 46% of its calories from protein, 32% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT, COCONUT

See how COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT, COCONUT compares to other foods in terms of nutrition:

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