COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About COCONUT
This product, marketed as "COCONUT," is a baking additive consisting of coconut, sugar, and sulfur dioxide (SO2). Nutritionally, a 100g serving provides a significant caloric content of 1540, driven primarily by its high fat content of 66.67g. It also contains 6.67g of protein and 26.67g of carbohydrates. Due to its high calorie and fat density, this ingredient should be used sparingly and mindfully within a balanced diet. Consider portion sizes and overall dietary fat intake when incorporating this coconut product into recipes. The added sugar also contributes to the overall carbohydrate content, impacting blood sugar levels.
Ingredients
COCONUT, SUGAR, SO2.
Dietary Information
COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 1,540 calories per 100 grams, COCONUT gets 2% of its calories from protein, 7% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT
See how COCONUT compares to other foods in terms of nutrition:
- COCONUT vs LARGE FLAKE NUTRITIONAL YEAST
- COCONUT vs SUNCHANG DOENJANG SOYBEAN PASTE
- COCONUT vs GUAVA PASTE
- COCONUT vs FRUIT PASTE
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