COCONUT vs FRUIT PASTE

Nutrition comparison per 100 g serving

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FRUIT PASTE wins in 5 out of 10 nutrient categories

COCONUT: 4 vs FRUIT PASTE: 5 (1 ties)

Overview

Nutrient	COCONUT	FRUIT PASTE	Winner
Calories	1,540 cal	275 cal
Protein	6.7 g	0 g
Carbs	26.7 g	62.5 g
Fat	66.7 g	0 g
Fiber	13.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT	FRUIT PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	18 MG

Mineral	COCONUT	FRUIT PASTE
Calcium, Ca	0 MG	50 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	33 MG	50 MG

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