COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About COCONUT
This product, categorized as a baking additive and extract, consists of coconut, sugar, and sulfur dioxide (SO2). It is a calorie-dense ingredient, providing 1540 calories per 100g, with a significant fat content of 66.67g, alongside 26.67g of carbohydrates and 6.67g of protein.
Due to its high fat and sugar content, this ingredient should be used sparingly. Incorporating it into a balanced diet requires careful consideration of overall caloric and macronutrient intake. It is best viewed as a flavor enhancer for baked goods and desserts, rather than a staple food. Moderation is key to prevent exceeding recommended daily intakes of fat and added sugars.
Ingredients
COCONUT, SUGAR, SO2.
Dietary Information
COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 1,540 calories per 100 grams, COCONUT gets 2% of its calories from protein, 7% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT
See how COCONUT compares to other foods in terms of nutrition:
- COCONUT vs FOOD CITY, SHREDDED COCONUT
- COCONUT vs BAKING SODA
- COCONUT vs ALWAYS SAVE, DOUBLE ACTING BAKING POWDER
- COCONUT vs PURE BAKING SODA
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