COCONUT vs FOOD CITY

Nutrition comparison per 100 g serving

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FOOD CITY wins in 5 out of 10 nutrient categories

COCONUT: 2 vs FOOD CITY: 5 (3 ties)

Overview

Nutrient	COCONUT	FOOD CITY	Winner
Calories	1,540 cal	668 cal
Protein	6.7 g	7.1 g
Carbs	26.7 g	25 g
Fat	66.7 g	67.9 g
Fiber	13.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT	FOOD CITY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT	FOOD CITY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	33 MG	32 MG

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