COCONOLA

Nutrition Highlights

• Excellent source of protein with 20g per 100g, great for muscle building and recovery.
• High in dietary fiber (10g per 100g), supporting digestive health.
• Good source of Iron, Fe (33% DV).

About COCONOLA

COCONOLA is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 43.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC UNSWEETENED COCONUT, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT SYRUP, ORGANIC HEMP SEEDS, ORGANIC HEMP POWDER, ORGANIC MAPLE SYRUP, ORGANIC ALMONDS, ORGANIC CASHEWS, AND ORGANIC VANILLA.

Dietary Information

COCONOLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONOLA include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, COCONOLA gets 15% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONOLA

See how COCONOLA compares to other foods in terms of nutrition:

• COCONOLA vs NATURALLY FLAVORED SWEETENED CEREAL
• COCONOLA vs CEREAL, RAISIN BRAN CLUSTERS
• COCONOLA vs LIGHTLY SWEETENED CORN CEREAL, BERRY BERRY
• COCONOLA vs NATURE VALLEY, PROTEIN OATMEAL, CRANBERRY, APPLE CRUNCH, CRANBERRY, APPLE CRUNCH

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.