COCONOLA vs LIGHTLY SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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COCONOLA wins in 6 out of 10 nutrient categories
COCONOLA: 6
vs
LIGHTLY SWEETENED CORN CEREAL: 3
(1 ties)
Overview
| Nutrient | COCONOLA | LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 0 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 30 g | 0 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONOLA | LIGHTLY SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |