COCOA CRISPY RICE CEREAL, COCOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.5 MG | 53% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2 MG | 154% | |
| Niacin | 17.5 MG | 109% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Vitamin B-12 | 2.5 UG | 104% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 18.3 MG | 101% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 450 MG | 20% | |
| Zinc, Zn | 15 MG | 136% | |
| Copper, Cu | 0.3 MG | 28% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (101% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (136% of Daily Value per 100g).
- Good source of Copper, Cu (28% DV).
About COCOA CRISPY RICE CEREAL, COCOA
COCOA CRISPY RICE CEREAL, COCOA is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 90g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SALT, MALT EXTRACT, CANOLA OIL, ARTIFICIAL FLAVOR, CARAMEL (COLOR), CORN STARCH, MIXED TOCOPHEROLS (PRESERVATIVE). VITAMIN AND MINERALS: VITAMIN C (SODIUM ASCORBATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
COCOA CRISPY RICE CEREAL, COCOA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COCOA CRISPY RICE CEREAL, COCOA include Thiamin (167% DV) , Riboflavin (154% DV) , Zinc, Zn (136% DV) , Niacin (109% DV) , and Vitamin B-12 (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, COCOA CRISPY RICE CEREAL, COCOA gets 5% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCOA CRISPY RICE CEREAL, COCOA
See how COCOA CRISPY RICE CEREAL, COCOA compares to other foods in terms of nutrition:
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