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COCO CRUNCH ORGANIC SPROUTED GRANOLA, COCO CRUNCH

Cereal Freeland Foods Branded
500 Calories
14.3g Protein
57.1g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.6mg 20%
Potassium 614mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 57.1g 62%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 614 MG 13%
Sodium, Na 54 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CAMPFIRE S'MORES GRAHAM STYLE CRACKERS, DARK CHOCOLATE & SMOOTH WHITE CHOCOLATE GRANOLA, CAMPFIRE S'MORES 0 0g 0g 0g HONEY CINNAMON GRAIN FREE GRANOLA, HONEY CINNAMON 0 0g 0g 0g ALMOND COCONUT GRAIN FREE GRANOLA, ALMOND COCONUT 0 0g 0g 0g RASPBERRY FLAVORED WHOLE GRAIN CEREAL, RASPBERRY 333 8.3g 81.7g 1.7g ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL 0 0g 0g 0g ORIGINAL CRUNCH CEREAL, ORIGINAL 345 7.3g 83.6g 1.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About COCO CRUNCH ORGANIC SPROUTED GRANOLA, COCO CRUNCH

COCO CRUNCH ORGANIC SPROUTED GRANOLA, COCO CRUNCH is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

DATES*, SPROUTED BUCKWHEAT GROATS*, SPROUTED SUNFLOWER SEEDS*, SPROUTED SESAME SEEDS*, COCONUT (UNSULPHURED)*, HEMP SEEDS*, CACAO POWDER*, CHOCOLATE* (COCOA*, COCONUT SUGAR*, COCOA BUTTER*), VANILLA EXTRACT*, SEA SALT

Dietary Information

COCO CRUNCH ORGANIC SPROUTED GRANOLA, COCO CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCO CRUNCH ORGANIC SPROUTED GRANOLA, COCO CRUNCH include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, COCO CRUNCH ORGANIC SPROUTED GRANOLA, COCO CRUNCH gets 11% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCO CRUNCH ORGANIC SPROUTED GRANOLA, COCO CRUNCH

See how COCO CRUNCH ORGANIC SPROUTED GRANOLA, COCO CRUNCH compares to other foods in terms of nutrition:

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