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COBBLESTONE BREAD CO, WHOLE GRAIN BREAD, HONEY

Breads & Buns Flowers Foods, Inc. Branded
245 Calories
10.2g Protein
42.9g Carbs
4.1g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 388mg 17%
Total Carbohydrate 42.9g 16%
Dietary Fiber 6.1g 22%
Total Sugars 8.2g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 18%
Carbs 42.9g 75%
Fat 4.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 2.9 MG 16%
Sodium, Na 388 MG 17%

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About COBBLESTONE BREAD CO, WHOLE GRAIN BREAD, HONEY

COBBLESTONE BREAD CO, WHOLE GRAIN BREAD, HONEY is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 42.9g of carbohydrates, and 4.1g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE RED WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR CANE MOLASSES, RAISIN JUICE CONCENTRATE, SUNFLOWER SEED KERNELS, SOYBEAN OIL, SALT, ROLLED OATS, FLAX SEED MEAL, CRACKED WHEAT, RYE MEAL, YELLOW CORN MEAL, BARLEY FLAKES, TRITICALE FLAKES, FLAX SEED, GOLDEN FLAX SEED, HULLED MILLET, PARBOILED BROWN RICE, CULTURED WHEAT FLOUR, VINEGAR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), BLACK SESAME SEEDS, CORN GRITS, POPPY SEEDS, SESAME SEEDS, WILD RICE, BLUE CORN MEAL, BUCKWHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, WHOLE KHORASAN WHEAT FLOUR, WHOLE SORGHUM FLOUR, CHIA SEEDS, KANIWA SEEDS, WHOLE GRAIN BROWN TEFF, TOASTED AMARANTH FLOUR, WHOLE QUINOA FLOUR, WHOLE SPELT FLOUR (WHEAT), CALCIUM SULFATE, SOY LECITHIN, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, TOPPED WITH SESAME SEEDS, ROLLED WHEAT, WHOLE FLAX SEED, SUNFLOWER SEED KERNELS, ROLLED OATS, HULLED MILLET, BARLEY FLAKES, CORN GRITS, RICE BRAN, RYE MEAL).

Dietary Information

COBBLESTONE BREAD CO, WHOLE GRAIN BREAD, HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 245 calories per 100 grams, COBBLESTONE BREAD CO, WHOLE GRAIN BREAD, HONEY gets 17% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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