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COBBLESTONE BREAD CO, MULTIGRAIN FLATBREAD ROUNDS

Breads & Buns Flowers Foods, Inc. Branded
233 Calories
9.3g Protein
44.2g Carbs
2.3g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 44.2g 16%
Dietary Fiber 9.3g 33%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 17%
Carbs 44.2g 79%
Fat 2.3g 4%

Minerals

Nutrient Amount % DV
Sodium, Na 395 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CROUTON BITES, GARLIC PARMESAN 429 14.3g 71.4g 14.3g ITALIAN STYLE DINNER ROLLS, GARLIC 289 7.9g 44.7g 9.2g SUPER GRAINS BAKED CROUTONS, GARLIC & BUTTER 500 14.3g 57.1g 21.4g RANCH CROUTONS, RANCH 500 14.3g 57.1g 21.4g CHEESE & GARLIC CROUTONS, CHEESE & GARLIC 500 14.3g 57.1g 28.6g SEASONED CROUTONS, SEASONED 500 14.3g 57.1g 21.4g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About COBBLESTONE BREAD CO, MULTIGRAIN FLATBREAD ROUNDS

COBBLESTONE BREAD CO, MULTIGRAIN FLATBREAD ROUNDS is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 44.2g of carbohydrates, and 2.3g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, SUGAR, WHEAT GLUTEN, FIBER [MAY CONTAIN SOY, OAT, COTTONSEED, AND/OR CELLULOSE], FARINA [WHEAT], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED WHEAT STARCH, ROLLED WHEAT, VINEGAR, SOYBEAN OIL, SALT, RYE NUGGETS, CULTURED WHEAT FLOUR, CORN GRITS, CULTURED WHEAT STARCH, ROLLED OATS, WHEAT BRAN, WHOLE RYE FLAKES, TRITICALE FLAKES, PARBOILED BROWN RICE FLOUR, DOUGH CONDITIONERS [CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES], MONOCALCIUM PHOSPHATE, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, CALCIUM SULFATE, GUAR GUM, CITRIC ACID, SODIUM CITRATE, CALCIUM PROPIONATE AND NATAMYCIN (TO RETARD SPOILAGE].

Dietary Information

COBBLESTONE BREAD CO, MULTIGRAIN FLATBREAD ROUNDS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, COBBLESTONE BREAD CO, MULTIGRAIN FLATBREAD ROUNDS gets 16% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COBBLESTONE BREAD CO, MULTIGRAIN FLATBREAD ROUNDS

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