COB CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (1.2g per 100g).
About COB CORN
COB CORN is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 17.7g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CORN.
Dietary Information
COB CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, COB CORN gets 10% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COB CORN
See how COB CORN compares to other foods in terms of nutrition:
- COB CORN vs FIESTA CORN MIX
- COB CORN vs SUPER SWEET MINI CORN ON THE COB, CLASSIC
- COB CORN vs MIXED VEGETABLES, CARROTS, GREEN BEANS, CORN, PEAS, LIMA BEANS
- COB CORN vs STIR-FRY VEGETABLES
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.