COATED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 707 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (31% DV).
About COATED PEANUTS
COATED PEANUTS is a high-calorie food with 489 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 35.7g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, WHEAT FLOUR, SUGAR, MODIFIED CORN STARCH, IODIZED SALT, SOY SAUCE, MONOSODIUM GLUTAMATE, CAPSICUM EXTRACT, ARTIFICIAL COLOR (FD&C YELLOW NO.6) CITRIC ACID AND ARTIFICIAL FLAVOR.
Dietary Information
COATED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COATED PEANUTS include Sodium, Na (31% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 489 calories per 100 grams, COATED PEANUTS gets 18% of its calories from protein, 29% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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