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CO THRESHER SHARK PORTION

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
134 Calories
21.4g Protein
0g Carbs
4.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.8mg 5%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 83%
Carbs 0g 0%
Fat 4.5g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 0.8 MG 5%
Potassium, K 161 MG 3%
Sodium, Na 80 MG 3%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
8/16 OZ IQF A/T FLNDR FIL 71 12.5g 0g 1.8g 7/9 OZ IQF TILAPIA FILLET 133 28.3g 0g 1.8g 2/4 OZ GROUPER FILLET 88 19.5g 0g 0.9g 8/10 OZ IQF HADDOCK FIL 71 16.1g 0g 0g RETAIL BAG FLOUNDER 88 16.8g 0g 1.3g OVEN READY BRD TILAPIA 195 12.4g 23.0g 6.2g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.

About CO THRESHER SHARK PORTION

CO THRESHER SHARK PORTION is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 0g of carbohydrates, and 4.5g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Thresher shark, carbon monoxide (to retain color and freshness).

Dietary Information

CO THRESHER SHARK PORTION is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 134 calories per 100 grams, CO THRESHER SHARK PORTION gets 64% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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