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CLEAN SNAX, PUMPKIN SEED

Popcorn, Peanuts, Seeds & Related Snacks World Variety Produce, Inc. Branded
536 Calories
21.4g Protein
28.6g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 28.6g 10%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 7.7mg 43%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 28.6g 32%
Fat 39.3g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 7.7 MG 43%
Potassium, K 500 MG 11%
Sodium, Na 143 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED MIXED NUTS, ROASTED & SALTED 567 20g 16.7g 53.3g NUT AND FRUIT ASSORTED ROASTED NUTS AND DRIED FRUITS TRAIL MIX, NUT AND FRUIT 450 7.5g 60g 20g NUT TRAIL MIX 567 16.7g 26.7g 50g KINGS HENRY'S, SNOW WHITE PUMPKIN SEEDS 561 28.6g 10.7g 46.4g PINE NUTS 667 13.3g 13.3g 70g WHOLE ALMONDS 567 23.3g 16.7g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).

About CLEAN SNAX, PUMPKIN SEED

CLEAN SNAX, PUMPKIN SEED is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, FLAXSEED, WHITE SESAME SEEDS, EVAPORATED CANE JUICE, RICE SYRUP (RICE, RICE MALT, WATER), CHIA SEEDS, HONEY, SEA SALT.

Dietary Information

CLEAN SNAX, PUMPKIN SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CLEAN SNAX, PUMPKIN SEED include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, CLEAN SNAX, PUMPKIN SEED gets 16% of its calories from protein, 21% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CLEAN SNAX, PUMPKIN SEED

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