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CLASSIC PLANT-BASED FLAPJACK & WAFFLE MIX, CLASSIC

Cake, Cookie & Cupcake Mixes Baker Mills Branded
358 Calories
22.6g Protein
62.3g Carbs
3.8g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 358
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 736mg 32%
Total Carbohydrate 62.3g 23%
Dietary Fiber 7.5g 27%
Total Sugars 15.1g
Protein 22.6g 45%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 5.7mg 31%
Potassium 258mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.6g 26%
Carbs 62.3g 70%
Fat 3.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 5.7 MG 31%
Potassium, K 258 MG 5%
Sodium, Na 736 MG 32%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CORN MUFFIN MIX 405 5.4g 70.3g 10.8g GREAT VALUE, COMPLETE PANCAKE & WAFFLE MIX 359 7.7g 69.2g 3.9g PANCAKE MIX 333 5.6g 75g 0g STONE GROUND CORNBREAD MIX AND CORNMEAL MUFFIN MIX 353 8.8g 70.6g 2.9g GLUTEN FREE CAKE MIX 393 3.6g 89.3g 0g FISHER, SCONE MIX, BLUEBERRY 349 9.3g 69.8g 3.5g

Nutrition Highlights

  • Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Good source of Sodium, Na (32% DV).

About CLASSIC PLANT-BASED FLAPJACK & WAFFLE MIX, CLASSIC

CLASSIC PLANT-BASED FLAPJACK & WAFFLE MIX, CLASSIC is a calorie-dense food with 358 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.6g of protein, 62.3g of carbohydrates, and 3.8g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, PEA PROTEIN CONCENTRATE, BROWN RICE PROTEIN CONCENTRATE, WHEAT PROTEIN ISOLATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SEA SALT.

Dietary Information

CLASSIC PLANT-BASED FLAPJACK & WAFFLE MIX, CLASSIC is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC PLANT-BASED FLAPJACK & WAFFLE MIX, CLASSIC include Sodium, Na (32% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 358 calories per 100 grams, CLASSIC PLANT-BASED FLAPJACK & WAFFLE MIX, CLASSIC gets 25% of its calories from protein, 70% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CLASSIC PLANT-BASED FLAPJACK & WAFFLE MIX, CLASSIC

See how CLASSIC PLANT-BASED FLAPJACK & WAFFLE MIX, CLASSIC compares to other foods in terms of nutrition:

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