CLASSIC PLANT-BASED FLAPJACK & WAFFLE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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CLASSIC PLANT-BASED FLAPJACK & WAFFLE MIX wins in 7 out of 10 nutrient categories
CLASSIC PLANT-BASED FLAPJACK & WAFFLE MIX: 7
vs
PANCAKE MIX: 2
(1 ties)
Overview
| Nutrient | CLASSIC PLANT-BASED FLAPJACK & WAFFLE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 333 cal | |
| Protein | 22.6 g | 5.6 g | |
| Carbs | 62.3 g | 75 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC PLANT-BASED FLAPJACK & WAFFLE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 736 MG | 472 MG |