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CLASSIC MACKEREL IN HOT TOMATO SAUCE

Canned Seafood Branded
90 Calories
12.8g Protein
3.9g Carbs
2.6g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 436mg 19%
Total Carbohydrate 3.9g 1%
Dietary Fiber 1.3g 5%
Total Sugars 2.6g
Protein 12.8g 26%
Vitamin D 62mcg 310%
Calcium 269mg 21%
Iron 1.4mg 8%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 67%
Carbs 3.9g 20%
Fat 2.6g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 269 MG 21%
Iron, Fe 1.4 MG 8%
Potassium, K 179 MG 4%
Sodium, Na 436 MG 19%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN TOMATO SAUCE 125 14.3g 1.8g 6.3g MACKEREL FILLETS IN SOYBEAN OIL 296 14.8g 0g 27.8g NO SALT ADDED WILD SOCKEYE SALMON SKINLESS & BONELESS SUSTAINABLY CAUGHT IN ALASKA, WILD SOCKEYE SALMON 118 20g 0g 4.1g E.V.O.O., TUSCAN STYLE TOMATO SAUCE, SARDINES 121 14.5g 4.0g 4.8g WILD CAUGHT SHRIMP 89 19.6g 0g 1.8g SEA FOODS IN TOMATO SAUCE 143 17.9g 1.8g 7.1g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Good source of protein with 12.8g per 100g.
  • Very low in fat (2.6g per 100g).
  • Good source of Calcium, Ca (21% DV).

About CLASSIC MACKEREL IN HOT TOMATO SAUCE

CLASSIC MACKEREL IN HOT TOMATO SAUCE is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.8g of protein, 3.9g of carbohydrates, and 2.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL (FISH), TOMATO SAUCE (WATER, TOMATO PASTE, CORN STARCH, SUGAR, GUAR GUM, PAPRIKA (COLOR), CHILI PEPPER), SALT

Dietary Information

CLASSIC MACKEREL IN HOT TOMATO SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC MACKEREL IN HOT TOMATO SAUCE include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 90 calories per 100 grams, CLASSIC MACKEREL IN HOT TOMATO SAUCE gets 57% of its calories from protein, 17% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CLASSIC MACKEREL IN HOT TOMATO SAUCE

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More in Canned Seafood

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