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CLASSIC GOUDA CHEESE

Cheese U-Seven Enterprises, Ltd. Branded
429 Calories
28.6g Protein
0g Carbs
35.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 964mg 42%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 968mg 74%
Iron 0mg 0%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 44%
Carbs 0g 0%
Fat 35.7g 56%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 968 MG 74%
Iron, Fe 0 MG 0%
Potassium, K 86 MG 2%
Sodium, Na 964 MG 42%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WHITE CHEDDAR 357 25g 3.6g 28.6g FRESH MOZZARELLA BURRATA, MOZZARELLA 200 16.7g 0g 16.7g MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE TWISTS, MOZZARELLA 292 25g 4.2g 20.8g PRE-SLICED PROVOLONE CHEESE, PROVOLONE 321 25g 3.6g 25g PRE-SLICED SHARP CHEDDAR CHEESE, SHARP CHEDDAR 393 25g 3.6g 32.1g SHREDDED SWISS GRUYERE CHEESE 393 28.6g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (74% of Daily Value per 100g).
  • Good source of Sodium, Na (42% DV).

About CLASSIC GOUDA CHEESE

CLASSIC GOUDA CHEESE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 35.7g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, CHEESE CULTURES, RENNET, ANNATTO (COLOR)

Dietary Information

CLASSIC GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC GOUDA CHEESE include Calcium, Ca (74% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CLASSIC GOUDA CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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